YOGA
(Coming Soon)
Our
Method
IN-PERSON CLASSES
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These unorthodox classes are slow-paced and focus a lot on the connection between breath and movement. You will find yourself in holding challenges at some poses as well as in deeply meditative vinyasa krama (exploring a repetitive pattern between poses that is linked by the energy of the breath). You will learn bits of pranayama, mudra, and bandha to boost your concentration and center you in, as well as at times a delightful shavasana to restore your body and give your nervous system a full reset.
IN-PERSON WEEKLY CLASSES
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Live
Well
Join the
Program
Metanoia is a collective organising monthly events with the intention to assemble different concepts attracting like-minded people at one single location. The ultimate goal of Metanoia is to connect people that are looking for an alternative way of living, different healing and wellness modalities, health products, live music, various art forms and entertainment.
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